Breathing, yes of course we do it, if not we'd be dead, obviousisn't it. But in the far east Breathing techniques have beenused for thousands of years. Not only as a means of improvingthe health and vitality of both the body and mind, but also as ameans of connecting to the Higher Spiritual Realms. In the fareast the practice is called Pranayama and is an integral part ofHatha Yoga. There must be a word of warning, to the uninitiated,using Pranayama techniques too vigorously or forcibly can causedamage to the heart, lungs or even mind. It is always best topractice these techniques gently, don't be in a rush, thebenefits can last the whole of your life. And for your purposes,it is only the basic techniques that are needed to accumulate Qichee or chi in the body for use by your Inner-Self to helpmanifest your desired reality. If over time you feel the benefitof these gentle exercises, then that is the time to explore thisarea in greater detail and to seek adequate instr...
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